thompsongavin07 thompsongavin07
  • 24-07-2018
  • Health
contestada

What does overloading your muscles accomplish

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clarissaoneill clarissaoneill
  • 24-07-2018

The principal is about continuously increasing the demands on the muscoloskeletal system witch is over leading your muscles so that you can make gains in muscle size, strength, and endurance.

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