What is the benefit of cooling down after exercise?

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21-08-2018
Health

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What is the benefit of cooling down after exercise?

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anjeffirs anjeffirs · Answer 1 · 2018-08-21T22:35:58+02:00

anjeffirs anjeffirs

21-08-2018

Your heart rate will go down, causing you to cool down before you are done exercising. This is good because then you won’t have a high heart rate for a long time.

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