yazz1233
yazz1233 yazz1233
  • 21-11-2019
  • Health
contestada

at least twice a week will help you develop muscles and increase bone strength
Running
Core training
Strength training
Stretching

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amoonful
amoonful amoonful
  • 21-11-2019
Strength training twice a week will help you develop muscles and increase bone strength
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