HELPZEZ HELPZEZ

23-06-2016
Health

contestada

During resistance training, how quickly should you move?
A. One full set every two seconds
B.Two seconds per lift and slowly lower
C.Lift for ten seconds and then drop quickly
D.Every movement should be rapid

Respuesta :

kashjahs kashjahs

23-06-2016

B) two seconds per lift and slowly lower

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