Answer:
1) eat a healthy amount of protien
2) drink water, (ice cold is best)
3) HIGH INTENSITY workouts
4) Eat spicy foods
5) long nights sleep
6) Coffee. Coffee. Coffee. (can never have too much) lol, just kidding. no more than 2 cups a day, but drink them black if you can, if not, then the smallest amount of milk/creamer.
7) Change cooking fat with coconut oils.
Hope this helped. Thank you!
