betozga4567 betozga4567
  • 24-03-2020
  • Health
contestada

It is important to allow a muscle group 48 hours to recover after targeted weight lifting.

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JenniPooh8
JenniPooh8 JenniPooh8
  • 24-03-2020

Answer:

Yes, because if you don't your'e muscle group gets sore easier

Explanation:

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ashgoesoof
ashgoesoof ashgoesoof
  • 19-10-2020

Answer:

Yes, refusing to do so can lead to severe pains.

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