kameriacourtland kameriacourtland

24-02-2021
Health

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Which zone should you get into four or five times per week? Power Zone Kick It Zone Healthy Heart Zone Fat Burning Zone

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jake31kelley jake31kelley

24-02-2021

Answer:

The American Heart Association recommends exercising with a target heart rate of 50 to 75 percent of your maximum heart rate for beginners, and for moderately intense exercise. You can work at 70 to 85 percent of your maximum heart rate during vigorous activity.

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