Respuesta :

Answer:

Only eat when you are hungry. This could mean 3 meals and 1 snack every day. ...

Don't skip meals. ...

Wait 15 minutes before getting a second helping of food. ...

Try to eat a variety of whole foods. ...

Avoid processed foods and foods high in fat or sugar.

Drink plenty of fluids.Explanation:

YeetelyDeet
Only eat when you’re hungry eat foods that you like they are healthy because if you eat food you don’t like you’re not gonna want to keep eating them and you probably won’t follow that routine

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