samaidsoveranesrojo samaidsoveranesrojo

21-06-2021
Biology

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que hacer en tiempo de soledad

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PurpleOcean PurpleOcean

21-06-2021

Identifica la causa de tus sentimientos.
Acepta tus sentimientos y no luches contra ellos.
Cuéntale a alguien cómo te sientes.
Medita durante 15 minutos al día.
Deja de leer autoayuda ahora mismo.
Haz 30 minutos de ejercicio.
Conecta con gente a través de MeetUps.
Haz algo por los demás (aunque sea pequeño)

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