9514 1404 393
Answer:
- moderate low: 82
- moderate high: 112.75
- vigorous low: 123
- vigorous high: 174.25
Explanation:
When calculations are repetitive, I find it convenient to use a calculator that can work with tables.
The PMHR is (220 -15) = 205.
Each of the other heart rates is computed as the formula shows. For example, the low moderate heart rate is 205×0.40 = 82 bpm
The other rates are shown in the attached table. They are computed the same way.
