girlgirl54 girlgirl54

23-11-2021
Health

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the best reason to warm up before exercising is to __________.

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martiles005 martiles005

23-11-2021

Answer:

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.

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